Weigh In record (no journal entry) for 25 October 2016
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143.3 lb
Lost so far: 1.1 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2016:
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1435 kcal
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Fat: 36.03g | Prot: 56.57g | Carb: 230.68g.
Breakfast: Salatalık (Kabuklu), Kırmızı Domates, Kızarmış Yumurta, Tam Buğday Ekmeği, Siyah Zeytin, Çay Şekerli, Susamlı Simit. Lunch: Salatalık (Kabuklu), Tam Yağlı Sade Yoğurt. Dinner: Yufka, Tam Yağlı Sade Yoğurt, Taze Fasulye. Snacks/Other: Armut, Kuru Erik. more...
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losing 7.7 lb a week
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