Weigh In record (no journal entry) for 25 October 2016
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161.6 lb
Lost so far: 3.8 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 October 2016:
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1280 kcal
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Fat: 53.50g | Prot: 102.00g | Carb: 94.00g.
Breakfast: Publix Lean Ground Beef 93/7, Kraft Velveeta with 2% Milk Cheese, Rotel Original Diced Tomatoes and Green Chilies. Lunch: Publix Lean Ground Beef 93/7, Kraft Velveeta with 2% Milk Cheese, Rotel Original Diced Tomatoes and Green Chilies. Dinner: Publix Fancy Shredded Four Cheese Mexican Blend, Publix Boneless Skinless Chicken Breast Cutlets, Publix Thick & Chunky Salsa Medium. Snacks/Other: Oak Farms Trumoo Chocolate Whole Milk, Golden Flake Fried Pork Skins Barbecue, 3 Musketeers 3 Musketeers Bar. more...
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2437 kcal
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Activities & Exercise:
Driving - 2 hours, Resting - 3 hours and 7 minutes, Watching TV/Computer - 1 hour, Stairs (Climbing Stairs) - 3 minutes, Housework - 10 minutes, Sleeping - 7 hours and 30 minutes, Desk Work - 9 hours, Reading - 1 hour, Cooking - 10 minutes. more...
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losing 5.6 lb a week
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