Weigh In record (no journal entry) for 25 October 2016
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187.4 lb
Lost so far: 15.2 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2016:
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1745 kcal
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Fat: 61.91g | Prot: 44.87g | Carb: 256.19g.
Breakfast: Croissant, Starbucks White Chocolate Mocha (Grande). Lunch: golden crust golden crust beef patty, White Rice, Coca-Cola Coco-Cola Classic (12 oz). more...
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losing 2.8 lb a week
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 Comments
As I always say, green arrows are always good. You have a SUPER day!
25 Oct 16 by member: warrenwinter
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