Weigh In record (no journal entry) for 25 October 2016
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345.0 lb
Lost so far: 3.6 lb.
Still to go: 135.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2016:
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1075 kcal
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Fat: 82.42g | Prot: 64.31g | Carb: 19.01g.
Breakfast: low carb breakfast bowl. Lunch: Ranch Salad Dressing, The Biggest Loser Celery Sticks, Wingstop Lemon Pepper Wings. more...
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gaining 3.7 lb a week
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