paupey's Journal, 25 October 2016

171.0 lb Lost so far: 19.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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967 kcal

Fat: 39.47g | Prot: 47.14g | Carb: 112.44g.   Breakfast: Tin can bread, Bacon Thick Sliced, Fried Egg without Fat. Lunch: Great Value Fat Free Italian Dressing, Baby Carrots , Onions , Iceberg Lettuce (Includes Crisphead Types) , Oroweat Sandwich Thins - Multi-Grain, Thick Sliced Bologna, Yellow Mustard . Dinner: Fat Free Italian Dressing, Baby Carrots, Onions , Iceberg Lettuce (Includes Crisphead Types) , Spaghetti with Meat Sauce (Entree). Snacks/Other: Dry Roasted Peanuts (with Salt). more...

2773 kcal

Activities & Exercise: Sitting - 6 hours and 30 minutes, Shopping - 30 minutes, Driving - 1 hour, Music playing - 2 hours, Housework - 2 hours, Sleeping - 8 hours, Desk Work - 4 hours. more...