Weigh In record (no journal entry) for 05 January 2012
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145.8 lb
Lost so far: 3.9 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2012:
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1887 kcal
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Fat: 89.56g | Prot: 50.00g | Carb: 199.54g.
Breakfast: Clementines. Lunch: Broccoli Cheese Soup (Cup). Dinner: Ketchup, Sweet Red Peppers, Pepperjack Cheese, Stone Ground Whole Wheat with Honey Bread, Hamburger Patty. Snacks/Other: Vanilla Ice Cream Sandwich, Macadamia Nut with White Chocolate Chips Cookie, 90 Calorie Brownies - Chocolate Fudge Brownie, Fiber Plus Antioxidants Chewy Bars - Dark Chocolate Almond, Mini Babybel Original Semisoft Cheese, Fiber Choice. more...
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1611 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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