Weigh In record (no journal entry) for 05 January 2012
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140.5 lb
Lost so far: 31.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2012:
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1656 kcal
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Fat: 81.86g | Prot: 98.30g | Carb: 137.92g.
Breakfast: Cashew Nuts. Lunch: Grape Tomatoes, Hummus. Dinner: A1 Steak Sauce, Onions, Spinach, Cooked Carrots, Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade). Snacks/Other: Cashew Nuts. more...
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2248 kcal
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Activities & Exercise:
Sitting - 6 hours, Housework - 1 hour, Desk Work - 3 hours, Dance (fast step, aerobic) - 1 hour, Resting - 5 hours, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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