Weigh In record (no journal entry) for 25 October 2016
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164.9 lb
Lost so far: 7.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 October 2016:
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2220 kcal
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Fat: 84.34g | Prot: 84.61g | Carb: 288.04g.
Breakfast: Nature Valley Protein Chewy Bar, Gea Magnesio, Nature's Bounty Fish Oil, Nature's Bounty Pure Vitamin C-1000Mg, Plátano, Nature's Bounty Pure D-Alpha e-400IU. Lunch: Champiñones Cocidos, Carne de Res Molida (95% Magra / 5% de Materia Grasa), Zumo de Limón, Palta, Kale, Lechuga de Hoja Verde, Zanahoria, Barilla Pomodoro Italiano Basilico, Talliani Spaghetti, Frutillas, Peras. Dinner: Mars Snickers Fun Size, Nestlé Tradicional Avena y Más Granola, Yogur Natural (Leche Entera), Loncoleche Protein Shot Extra Proteína. Snacks/Other: Plátano, Gottena Schoko Tatzen. more...
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2706 kcal
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Activities & Exercise:
Watching TV/Computer - 1 hour and 15 minutes, Sitting - 1 hour and 10 minutes, Desk Work - 6 hours, Washing Dishes - 15 minutes, Walking (moderate) - 3/mph - 49 minutes, Sleeping - 8 hours, Resting - 2 hours and 32 minutes, Bathing - 27 minutes, Standing - 2 hours and 58 minutes, Showering - 24 minutes, Ironing - 10 minutes. more...
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gaining 3.1 lb a week
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