Weigh In record (no journal entry) for 25 October 2016
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196.0 lb
Lost so far: 0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2016:
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1315 kcal
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Fat: 64.50g | Prot: 63.30g | Carb: 125.00g.
Breakfast: Blue Diamond Natural Oven Roasted Almonds - Dark Chocolate, Great Value Deluxe Mixed Nuts, Wegmans McIntosh Apple. Lunch: Kraft Chunky Blue Cheese Dressing, Bolthouse Farms Baby-Cut Carrots, Hershey's Dark Chocolate Nuggets with Almond, Canteen Smoked Turkey & Provolone Cheese Grinder. Dinner: Kraft Extra Sharp Cheddar Cheese, Doritos Nacho Cheese Tortilla Chips (28g), Great Value Black Beans (Frijoles Negros). more...
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gaining 1.9 lb a week
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