Weigh In record (no journal entry) for 02 February 2010
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144.0 lb
Lost so far: 49.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 February 2010:
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1202 kcal
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Fat: 26.01g | Prot: 76.13g | Carb: 161.71g.
Lunch: carrot, Milk (Nonfat, Dry), fat free half and half, coffee, Black Beans and Rice ala KittyPie. Dinner: walnuts, banana, navel orange, kroger cottage cheese. Snacks/Other: Tapioca Pudding Vanilla ala KittyPie, Pot Roast and Veges. more...
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2668 kcal
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Activities & Exercise:
Shopping - 4 hours, Desk Work - 7 hours, Music playing - 1 hour, Housework - 4 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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