Weigh In record (no journal entry) for 25 October 2016
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162.2 lb
Lost so far: 47.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 October 2016:
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1178 kcal
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Fat: 26.27g | Prot: 43.99g | Carb: 160.23g.
Breakfast: Dannon Light & Fit Greek Yogurt - Blueberry, Nature Valley Crunchy Granola Bars - Oats 'N Honey, Snapple Beverage Group Diet Snapple Peach Iced Tea, Coffee with Cream, Coffee with Cream. Lunch: Kirkland Signature Organic Salsa - Medium, Don Miguel Chicken Mini Tacos. Dinner: Merlot Wine, Pasta with Marinara Sauce. more...
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2453 kcal
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Activities & Exercise:
Standing - 1 hour, Resting - 1 hour, Walking (slow) - 2/mph - 30 minutes, Desk Work - 10 hours and 30 minutes, Sitting - 3 hours and 30 minutes, Driving - 30 minutes, Sleeping - 7 hours. more...
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gaining 1.1 lb a week
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