Weigh In record (no journal entry) for 02 February 2010
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156.6 lb
Lost so far: 30.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 February 2010:
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1842 kcal
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Fat: 60.43g | Prot: 56.37g | Carb: 283.56g.
Breakfast: apple juice, cherry pie lara. Lunch: sliced almonds, blueberries, vanilla yogurt light & fit, strawberries, granola. Dinner: tomato sauce, balsamic vinagrette, salad. Snacks/Other: uncrustable, Dry Roasted Almonds (Without Salt Added). more...
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1842 kcal
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Activities & Exercise:
Stretching (yoga) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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