Weigh In record (no journal entry) for 02 February 2010
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200.0 lb
Lost so far: 6.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 February 2010:
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1086 kcal
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Fat: 57.25g | Prot: 46.60g | Carb: 45.74g.
Breakfast: Egg (Whole) , Light Butter (Stick with Salt) , 100% Whole Wheat Bread, Coffee Creamer. Lunch: Cherry Tomatoes, Tuna Salad with Egg. Snacks/Other: Mayonnaise Dressing with Extra Virgin Olive Oil, Large Grade A Eggs (Hard Boiled), Bourbon, Almonds . more...
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2974 kcal
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Activities & Exercise:
Housework - 1 hour, Sitting - 2 hours, Desk Work - 5 hours, Weight Training (moderate) - 10 minutes, Walking (moderate) - 3/mph - 10 minutes, Sleeping - 8 hours, Resting - 7 hours and 10 minutes, Walking (brisk) - 4/mph - 30 minutes. more...
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losing 11.2 lb a week
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