Weigh In record (no journal entry) for 25 October 2016
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125.4 lb
Lost so far: 15.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 October 2016:
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1664 kcal
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Fat: 48.74g | Prot: 72.39g | Carb: 228.26g.
Breakfast: Melk (Halfvol), Lipton Rozenbottel, Golden Bridge Wellness Flakes. Lunch: Delhaize Eiersalade, LU Parovita, Delhaize Tonijnsalade Pikant, La Vache qui rit Smeerkaas (17.5g), Délifin Filet de York. Dinner: Suzi Wan Zoetzure Saus, Droge Mie, Quorn Stukjes, AH Oosterse Wokgroenten, Kippensoep. Snacks/Other: Danone Oikos Framboos, LU Abc Letterkoekjes. more...
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1739 kcal
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Activities & Exercise:
Zumba - 1 hour, Resting - 14 hours, Sleeping - 9 hours. more...
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losing 109.6 lb a week
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