tonyt741's Journal, 05 January 2012

145.0 lb Lost so far: 0.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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869 kcal

Fat: 28.44g | Prot: 36.20g | Carb: 114.08g.   Breakfast: Big 100 Colossal Meal Replacement Bar - Peanut Butter Pretzel. Lunch: White Rice, Hunan Pork, Egg Drop Soup. more...

1649 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 18 minutes, Resting - 15 hours and 42 minutes, Sleeping - 8 hours. more...