Weigh In record (no journal entry) for 25 October 2016
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216.3 lb
Lost so far: 19.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2016:
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2691 kcal
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Fat: 61.70g | Prot: 278.84g | Carb: 241.51g.
Breakfast: Valio Rasvaton Maito, Skyr Vanilja-Suklaamuru. Lunch: Felix Jogurtti-Ruohosipuli Salaattikastike, Pirkka Krutonki, X-Tra Raejuusto, Rainbow Jasmiini Riisi, Pirkka Broilerin Jauheliha. Dinner: O'boy Kaakaojuomajauhe, Valio Plus Kevyt Maito, Valio Plus Kevyt Maito, Arla Keso Raejuusto, Kariniemen Kananpojan Fileesuikale, Pirkka Jasmiiniriisi. Snacks/Other: Maltodextrine (PPS), self omn, Reissumies, kananmuna. more...
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losing 1.5 lb a week
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