Weigh In record (no journal entry) for 02 February 2010
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216.4 lb
Lost so far: 11.6 lb.
Still to go: 26.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 02 February 2010:
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2256 kcal
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Fat: 58.19g | Prot: 123.61g | Carb: 270.35g.
Breakfast: Raisin Bran, Light Soymilk, Suisse Mocha. Lunch: chicken breast, Kelloggs All Bran, yogurt, Smoked Honey Ham (Cooked), Dried Apricot. Dinner: honey, mayo, Blue Menu Meatless Chicken Strips. Snacks/Other: Vanilla Flavored Sugar-Free Syrup, Hazelnut Flavored Sugar-Free Syrup, Mocha Syrup. more...
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3113 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 6 hours, Housework - 2 hours, Desk Work - 8 hours. more...
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losing 4.2 lb a week
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 Comments
very sore triceps; I'm anticipating weigh gain as the swelling increases
04 Feb 10 by member: fastest_skier
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fastest_skier's weight history
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