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Slowly but surely
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202.8 lb
Lost so far: 15.4 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2016:
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1618 kcal
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Fat: 62.46g | Prot: 87.28g | Carb: 174.07g.
Breakfast: Quaker Cruesli 4 Noten, Linesse Magere Franse Kwark, Milsani Houdbare Halfvolle Melk. Lunch: Melkan Roomboter Ongezouten, Gekookt Ei, Gemengd Volkoren Brood, Jumbo Runder Rookvlees. Dinner: Ei, Iglo Rode Kool met Appeltjes, Rundergehakt, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: AH Goudse Kaas Jong Belegen 48+, Campina Halfvolle Melk, AH Witte Bolletjes, Magere Yoghurt, Sweet Corner Zoute Klippers, Koffie met Melk, Appel, Plus Chocolade Extra Dark 85%. more...
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losing 0.6 lb a week
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