CHRISTINE PHELAN's Journal, 25 October 2016

138.7 lb Lost so far: 13.4 lb.    Still to go: 10.8 lb.    Diet followed reasonably well.

---

1401 kcal

Fat: 47.01g | Prot: 76.87g | Carb: 168.44g.   Breakfast: Woolworths Mini Bran Rusks, SPAR 2% Low Fat Milk. Lunch: Greek Salad, Mugg & Bean Pulled Pork & Slaw Wrap. Dinner: Woolworths Cooked Beetroot, Chicken Breast (Skin Not Eaten). Snacks/Other: Plain Milk Chocolate, Dried Peaches (Sulfured, Dried), Clementines, Banana. more...

1730 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...