Weigh In record (no journal entry) for 05 January 2012
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328.0 lb
Lost so far: 0 lb.
Still to go: 108.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2012:
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844 kcal
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Fat: 26.67g | Prot: 65.45g | Carb: 92.09g.
Breakfast: Creamy Peanut Butter, Banana. Lunch: Natures Own 100% Whole Grain Bread 12 Grams of Whole Grain, Deli Shaved Oven Roasted Turkey Breast, Sliced Pepper Jack Cheese. Dinner: Cabbage, Chicken Breast. Snacks/Other: silhouette fat free fudge bars, Pink Lady Apples, Kosher Dill Pickle Halves. more...
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losing 26.6 lb a week
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