Weigh In record (no journal entry) for 25 October 2016
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133.4 lb
Lost so far: 12.1 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 October 2016:
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875 kcal
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Fat: 41.50g | Prot: 57.88g | Carb: 72.66g.
Breakfast: Tangerine, Tangerine, Coffee. Lunch: Cooked Chard (Fat Not Added in Cooking), Potato French Fries, Skinless Chicken Breast. Dinner: Cheese, Food Lion 100% Real Bacon Pieces. Snacks/Other: Ice Cream, Tea (Lemon Flavored, Instant Powder, with Sodium Saccharin, Prepated). more...
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2377 kcal
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Activities & Exercise:
Watching TV/Computer - 2 hours and 15 minutes, Studying - 5 hours and 15 minutes, Running (jogging) - 5/mph - 20 minutes, Sitting - 5 hours and 40 minutes, Walking (moderate) - 3/mph - 55 minutes, Sleeping - 8 hours, Resting - 1 hour and 35 minutes. more...
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losing 14.1 lb a week
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