Weigh In record (no journal entry) for 25 October 2016
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200.2 lb
Lost so far: 30.0 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 October 2016:
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2010 kcal
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Fat: 30.44g | Prot: 128.98g | Carb: 305.05g.
Breakfast: Canderel Stick, Harvestime Country Mix, Allspice Ground, Salt, Nescafe Ricoffy, Sugar, Hall's Lozenges, Weet-Bix Weet-Bix. Lunch: Weigh-Less Slim Slab Original, Cooked Pumpkin (Fat Added in Cooking), Allspice Ground, SPAR Light Meat Shredded Tuna (in Water, Salt Added). Dinner: McCain Country Crop, I&J Deep Water Hake Skin on Plain Fillets, Beacon All Sorts, Allspice Ground. Snacks/Other: SPAR Fat Free Peach Apricot Yoghurt, Earl Grey Tea, Canderel Stick. more...
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2560 kcal
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Activities & Exercise:
Driving - 45 minutes, Sitting - 8 hours, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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