Weigh In record (no journal entry) for 25 October 2016
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145.1 lb
Lost so far: 68.3 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 October 2016:
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1067 kcal
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Fat: 41.96g | Prot: 150.48g | Carb: 2.84g.
Breakfast: Suodatinkahvi, Alpro Alpro Soya Makeuttamaton. Lunch: Sian Kyljykset (Ulkofilee, ilman Luuta, Vähärasvaiset Osat), Kiinankaali, Sian Kyljykset (Ulkofilee, ilman Luuta, Vähärasvaiset Osat). Dinner: Alpro Alpro Soya Makeuttamaton, Suodatinkahvi. Snacks/Other: Arla Natura Kermajuusto, Nellie Dellies Salty Liquorice, Nellie Dellies Salty Liquorice, Arla Natura Kermajuusto. more...
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3019 kcal
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Activities & Exercise:
Reading - 3 hours, Housework - 2 hours, Yard Work (gardening) - 2 hours, Standing - 8 hours and 30 minutes, Resting - 30 minutes, Sleeping - 8 hours. more...
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steady weight
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