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MKondiet
Journal
25 Oct 16
MKondiet's Journal, 25 October 2016
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Weigh In record (no journal entry) for 25 October 2016
130.3 lb
Lost so far:
7.9 lb
.
Still to go:
2.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 October 2016:
1312 kcal
Fat: 29.90g | Prot: 81.90g | Carb: 182.43g.
Lunch:
Bananas, Ground Beef (95% Lean / 5% Fat), Fried Tofu (with Calcium Sulfate), Cooked Green String Beans with Mushroom Sauce, White Rice.
Dinner:
Pork Loin (Tenderloin), White Rice.
Snacks/Other:
Mango, Milk (Nonfat), Bananas.
more...
1644 kcal
Activities & Exercise:
Running - 6/mph - 22 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours.
more...
losing 5.1 lb a week
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