Weigh In record (no journal entry) for 25 October 2016
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256.8 lb
Lost so far: 17.9 lb.
Still to go: 40.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2016:
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2093 kcal
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Fat: 93.70g | Prot: 84.45g | Carb: 150.86g.
Breakfast: Stockmeyer Metzgers Beste Gourmet Salami Penny, Fol Epi Classic, Mike Mitchell's American Sandwich Vollkorn (38g). Lunch: REWE Pfannen Frikadelle, Penny To Go Baguette Hähnchen-Käse. Snacks/Other: Bier. more...
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losing 13.9 lb a week
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