|
day 2 - new med
|
301.8 lb
Lost so far: 0 lb.
Still to go: 41.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 October 2016:
|
2617 kcal
|
Fat: 74.64g | Prot: 133.01g | Carb: 354.74g.
Breakfast: McDonald's Diet Coke (Medium), McDonald's Egg McMuffin. Lunch: Himalayan Pride Organic Brown Basmati Rice, Fresh & Easy Yellowfin Ahi Tuna Poke, Coca-Cola Coke Zero (Can). Dinner: Homemade-Style Spaghetti Sauce with Meat and Vegetables, Dave's Killer Bread 21 Whole Grains Bread, Buitoni Angel Hair Pasta. Snacks/Other: Pineapple. more...
|
gaining 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
owlizard's weight history
|