jcbelle's Journal, 02 February 2010

162.0 lb Lost so far: 0 lb.    Still to go: 32.0 lb.    Diet followed N/A.

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1151 kcal

Fat: 45.09g | Prot: 78.48g | Carb: 118.65g.   Breakfast: raisins, weight control oatmeal. Lunch: Pork, fruit cocktail, stir fry veggies - Cup, shirataki noodles 4 oz. Dinner: Beef Steak (Lean Only Eaten), Ranch Salad Dressing, Spring Mix Salad Greens = 2 cups. Snacks/Other: Fiber Fit Granola Bars - S'mores, blood orange. more...

2176 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...