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Charissamc495
Journal
05 Jan 12
Charissamc495's Journal, 05 January 2012
Charissamc495's Profile
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Weigh In record (no journal entry) for 05 January 2012
174.0 lb
Lost so far:
4.0 lb
.
Still to go:
44.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 January 2012:
420 kcal
Fat: 7.00g | Prot: 8.00g | Carb: 84.00g.
Breakfast:
Cherry Almond Crunch Cereal.
more...
2047 kcal
Activities & Exercise:
Driving - 50 minutes, Desk Work - 2 hours, Resting - 13 hours and 10 minutes, Sleeping - 8 hours.
more...
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