Jamaikawaii's Journal, 25 October 2016

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Weigh In record (no journal entry) for 25 October 2016

220.9 lb Lost so far: 43.9 lb. Still to go: 2.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 25 October 2016:

735 kcal

Fat: 17.32g | Prot: 43.27g | Carb: 98.23g. Breakfast: Erdschwalbe Schokoladenkuchen Low Carb. Lunch: Aldi Kochschinken, Gummibärchen. Dinner: Cucina Pizzabrot, Cucina Frutti Di Mare, Spaghetti mit Tomatensoße. more...

2751 kcal

Activities & Exercise: Walking (slow) - 2/mph - 3 hours, Resting - 12 hours and 29 minutes, Sleeping - 8 hours and 31 minutes. more...

losing 6.2 lb a week

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Jamaikawaii's Journal, 25 October 2016

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