Weigh In record (no journal entry) for 24 October 2016
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181.0 lb
Lost so far: 122.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2016:
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143 kcal
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Fat: 10.44g | Prot: 7.89g | Carb: 2.05g.
Dinner: Diet 7Up (12 oz), Kroger Deluxe Shells & Cheddar, Psst... Sugar Free Gelatin, Iceberg Lettuce (Includes Crisphead Types), Onions, Hormel Premium Real Crumbled Bacon, Walnut Creek Mild Cheddar, Kroger Ground Beef Patties 73/27. more...
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gaining 5.0 lb a week
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