Weigh In record (no journal entry) for 24 October 2016
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197.0 lb
Lost so far: 4.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2016:
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1836 kcal
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Fat: 67.29g | Prot: 76.85g | Carb: 201.67g.
Lunch: Bananas, Jack Link's Teriyaki Beef Jerky (56g). Dinner: Silver Goat Chevre Goat Cheese, Fazoli's Pepperoni Pizza Slice, Fazoli's Baked Spaghetti, Red Table Wine. Snacks/Other: Hershey's Milk Chocolate Bar. more...
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gaining 4.2 lb a week
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Rodney M's weight history
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