stp356's Journal, 02 February 2010

Better. Keep oit going. First day back @ the gym. Yea!!

166.8 lb Lost so far: 0 lb.    Still to go: 11.8 lb.    Diet followed reasonably well.

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2089 kcal

Fat: 112.69g | Prot: 90.55g | Carb: 189.92g.   Breakfast: Light or Lite Cream Cheese, Toasted Whole Wheat Bread, Egg. Lunch: Wheatables Hearty Multigrain Snack Crackers, Tuna Fish Salad, Lettuce Salad with Assorted Vegetables. Dinner: blue bunny vanilla ice cream no sugar added, Whole Wheat Bread, Cream Cheese, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Homemade-Style Spaghetti Sauce with Meat and Vegetables, Whole Wheat Pasta. Snacks/Other: Almonds, Granny Smith Apple. more...

1975 kcal

Activities & Exercise: Weight Training (moderate) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...