marrana's Journal, 05 January 2012

115.0 lb Lost so far: 0 lb.    Still to go: 0.0 lb.    Diet followed reasonably well.

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1509 kcal

Fat: 64.19g | Prot: 59.94g | Carb: 183.90g.   Breakfast: Chocolate Chip Cookie, Flavor & Fiber Bars - Orange Cranberry, Pure Premium Coconut Water, Psyllium Fiber, Nonfat Caffe Latte (Grande). Lunch: Steamed or Boiled Shrimp. Dinner: Empanada Mexican Turnover (Filled with Meat and Vegetables). Snacks/Other: Original Ritz Crackers, Sunflower Seed Butter, Green Tea, Sweetened Condensed Milk, Nonfat Blueberry Greek Yogurt, Figs. more...

1773 kcal

Activities & Exercise: Weight Training (moderate) - 26 minutes, Bicycling (moderate) - 13/mph - 1 hour, Resting - 14 hours and 34 minutes, Sleeping - 8 hours. more...