Weigh In record (no journal entry) for 24 October 2016
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134.3 lb
Lost so far: 3.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 October 2016:
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2800 kcal
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Fat: 106.09g | Prot: 83.26g | Carb: 378.66g.
Breakfast: Biotrend Drink Soia Naturale, Dolciando & Dolciando Biscotti Digestive, Caffè (Espresso). Lunch: Delizie del Sole Sugo all'amatriciana, Olio Extra Vergine di Oliva, Mela, Tre Mulini Spaghetti Integrali. Dinner: Succo di Pera, Crema Pasticcera, Mela, Landolfi Crostata ai Frutti di Bosco, Olio Extra Vergine di Oliva, Cavolfiore Cotto (da Fresco), Albume d'uovo, Piselli Cotti (in Scatola), Farro. Snacks/Other: Caffè Espresso, Zucchero di Canna, Crema Pasticcera, Landolfi Crostata ai Frutti di Bosco, Mela. more...
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2746 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 15 minutes, Fitness Training (Workout) - 15 minutes, Boxing - 1 hour and 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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