Weigh In record (no journal entry) for 05 January 2012
|
201.0 lb
Lost so far: 4.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 January 2012:
|
1657 kcal
|
Fat: 53.32g | Prot: 112.95g | Carb: 137.73g.
Breakfast: Flour Tortilla, Hashed Brown Potatoes, Egg White, Sour Cream, Bacon (Cured, Pan-Fried, Cooked), Cooked Young Green Onion (from Fresh, Fat Added in Cooking), Shredded Cheddar Cheese, Green Peppers. Lunch: 100% Whole Wheat Bread, Spicy chipotle chicken salad with corn. Dinner: Almonds, Spicy chipotle chicken salad with corn, 100% Whole Wheat Bread. Snacks/Other: Oikos Organic 0% Fat Greek Yogurt with Strawberry, Rum, Whiskey, Chocolate Milk (Lowfat). more...
|
|
3142 kcal
|
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 5 minutes, Stretching (yoga) - 10 minutes, Calisthenics (heavy, e.g. pushups) - 45 minutes, Desk Work - 6 hours, Walking (slow) - 2/mph - 30 minutes, Driving - 20 minutes, Resting - 10 hours and 10 minutes, Sleeping - 6 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bdubeau's weight history
|