Weigh In record (no journal entry) for 24 October 2016
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223.0 lb
Lost so far: 0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 October 2016:
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2955 kcal
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Fat: 127.54g | Prot: 109.88g | Carb: 334.90g.
Breakfast: Granulated Sugar, Orange Juice, Winn-Dixie Diced Peaches in Light Syrup, 2% Fat Milk, Cinnamon Sweet Rolls (with Raisins), Lipton Black Tea Bags. Lunch: Snack Cracker, Dry or Hard Salami, Coca-Cola Coke Zero. Dinner: 2% Fat Milk, American Value Green Beans (Canned), Applebee's Crunchy Onion Rings (Side), Hamburger on Bun. Snacks/Other: Golden Corral Fruit Mini Tarts, Coca-Cola Coke Zero, Brach's Candy Corn. more...
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3884 kcal
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Activities & Exercise:
Sitting - 8 hours and 12 minutes, Housework - 30 minutes, Yard Work (gardening) - 10 minutes, Driving - 30 minutes, Reading - 1 hour, Sleeping - 7 hours, Treadmill - 38 minutes, Desk Work - 6 hours. more...
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gaining 7.0 lb a week
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