Weigh In record (no journal entry) for 24 October 2016
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273.2 lb
Lost so far: 16.8 lb.
Still to go: 53.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2016:
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472 kcal
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Fat: 25.39g | Prot: 29.18g | Carb: 36.11g.
Breakfast: Organic 2% Reduced Fat Milk, Coffee. Lunch: English Cucumber, Cherry Tomatoes, Extra Virgin Olive Oil, Boneless Skinless Chicken Breasts, Baby Carrots, Lemon Juice, Lettuce Salad with Assorted Vegetables, Organic 2% Reduced Fat Milk, Coffee, Organic Creamy Blue Cheese Dressing. Snacks/Other: Organic Kiwi. more...
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gaining 2.0 lb a week
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