Aclaud's Journal, 24 October 2016

170.0 lb Lost so far: 23.1 lb.    Still to go: 26.7 lb.    Diet followed reasonably well.

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729 kcal

Fat: 53.59g | Prot: 50.78g | Carb: 8.19g.   Breakfast: Va´gott Proteinbröd, Café, Wästgöta kloster Munkens Svarta 31%, Manteiga (com Sal). Lunch: Legumes Refogados, Manteiga (com Sal), Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Queensberry Geléia de Goiaba Diet, Philadelphia Original. more...

2445 kcal

Activities & Exercise: Treadmill - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...