Weigh In record (no journal entry) for 05 January 2012
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142.0 lb
Lost so far: 3.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2012:
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1170 kcal
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Fat: 42.59g | Prot: 77.41g | Carb: 127.89g.
Breakfast: health wise amaretto, kashi tlc dark mocha. Lunch: chobani nonfat raspberry, celery, nut thins, sabra pine nut hummus. Dinner: kroger pepper jack, szechuan, brown rice, steamed vegetables, chicken breast. Snacks/Other: jolly rancher gummies, almond, great value dried apples. more...
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steady weight
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kimvand's weight history
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