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p2d11
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242.0 lb
Lost so far: 16.0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2012:
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494 kcal
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Fat: 16.76g | Prot: 54.39g | Carb: 31.30g.
Lunch: Cabbage, Oranges, Melba Toast, Beef Rib Eye (Small End, Lean Only, Trimmed to 0" Fat, Choice Grade). Dinner: Lettuce, Oranges, Melba Toast, Roasted Broiled or Baked Chicken Breast. more...
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losing 11.2 lb a week
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