Weigh In record (no journal entry) for 05 January 2012
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226.0 lb
Lost so far: 15.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2012:
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1250 kcal
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Fat: 48.12g | Prot: 86.21g | Carb: 115.67g.
Breakfast: Special K Bar - raspberry cheesecake. Lunch: Walmart Deli Red Skin Potato Salad, Crab Salad, Sliced Honey Turkey Breast, 97% Fat Free Sliced Honey Ham. Dinner: Side of Creamy Mashed Cauliflower, Fresh Grilled Zucchini, Barbecue Grilled Chicken. Snacks/Other: Jelly Beans, Butter or Sugar Cookie with Icing or Filling Other Than Chocolate. more...
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3466 kcal
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Activities & Exercise:
Desk Work - 2 hours, Housework - 2 hours, Sleeping - 8 hours, Driving - 1 hour, Sitting - 11 hours. more...
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losing 24.5 lb a week
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