Weigh In record (no journal entry) for 02 February 2010
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147.5 lb
Lost so far: 22.5 lb.
Still to go: 17.5 lb.
Diet followed 100%.
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Diet Calendar Entries for 02 February 2010:
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1587 kcal
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Fat: 46.50g | Prot: 97.16g | Carb: 197.10g.
Breakfast: Land O Lakes, fat free coffee creamer, coffee. Lunch: blackberries, Pretzel Crisps, Ball Park White, Original Beanee Weenees. Dinner: Edamame, Idahoan Mashed Potatoes, Mrs. Cubbison's Cheese and Garlic croutons, Boneless Chicken Breast. Snacks/Other: Pistachios, Orange, Lemonheads. more...
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2734 kcal
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Activities & Exercise:
Shoveling - 1 hour, Sleeping - 8 hours, Resting - 8 hours and 30 minutes, Driving - 1 hour, Tae Bo - 30 minutes, Standing - 4 hours, Desk Work - 1 hour. more...
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losing 1.5 lb a week
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