Weigh In record (no journal entry) for 24 October 2016
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164.5 lb
Lost so far: 7.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 October 2016:
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2113 kcal
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Fat: 96.74g | Prot: 72.61g | Carb: 245.73g.
Breakfast: Nature's Bounty Pure D-Alpha e-400IU, Plátano, Nature's Bounty Pure Vitamin C-1000Mg, Nature's Bounty Fish Oil, Gea Magnesio, Nature Valley Protein Chewy Bar. Lunch: Manzana, Huevo Frito, La Crianza Hamburguesa Light, Arroz Integral (de Grano Medio, Cocido), Zanahoria, Lechuga de Hoja Verde, Kale, Betarraga, Kardámili Aceite de Oliva Extra Virgen Classic. Dinner: Jumbo Apple Crumble Blossoms, Mars Snickers Fun Size, Loncoleche Protein Shot Extra Proteína, Yogur Natural (Leche Entera), Nestlé Tradicional Avena y Más Granola. Snacks/Other: Gottena Schoko Tatzen. more...
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2533 kcal
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Activities & Exercise:
Shopping - 11 minutes, Desk Work - 4 hours, Walking (moderate) - 3/mph - 27 minutes, Sitting - 25 minutes, Weight Training (moderate) - 18 minutes, Sleeping - 6 hours and 10 minutes, Resting - 9 hours, Bathing - 58 minutes, Standing - 2 hours and 4 minutes, Calisthenics (light, e.g. home exercise) - 18 minutes, Stretching (yoga) - 9 minutes. more...
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losing 3.1 lb a week
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