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I gained weight. I think I need to recheck the calories at Tommie's. This seems to be a pattern.
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110.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 October 2016:
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1657 kcal
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Fat: 58.00g | Prot: 52.32g | Carb: 233.75g.
Breakfast: Tea (Brewed), Orange Juice, Rice and Shine Organic Whole Grain Brown Rice Hot Cereal, Applesauce Unsweetened. Lunch: White Rice, Fishpeople Alder Smoked Wild Salmon Chowder. Dinner: Ground Beef (Cooked), Mixed Salad Greens, Thousand Island Dressing, Grape Juice. Snacks/Other: Iced Coffee, Romano's Macaroni Grill Cafe Affogato. more...
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1362 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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