Weigh In record (no journal entry) for 05 January 2012
|
223.0 lb
Lost so far: 0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 January 2012:
|
460 kcal
|
Fat: 15.00g | Prot: 41.00g | Carb: 46.00g.
Breakfast: D-Lights Candian Bacon, Egg White and Cheese Breakfast Sandwich. Lunch: Deli Swiss Cheese Slices 2% milk (Market Pantry), Deli Fresh - Slow Roasted Roast Beef (Shaved), Healthy Life Reduced Calorie White Bread. more...
|
losing 9.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
terminalbliss's weight history
|