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NanW
Journal
05 Jan 12
NanW's Journal, 05 January 2012
NanW's Profile
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Weigh In record (no journal entry) for 05 January 2012
247.2 lb
Lost so far:
0 lb
.
Still to go:
47.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 January 2012:
965 kcal
Fat: 41.17g | Prot: 60.22g | Carb: 91.68g.
Breakfast:
Milk (1% Lowfat with Added Vitamin A), Honey Nut with Whole Grain Cheerios.
Lunch:
Watermelon Blueberry Salad, Grilled Salmon.
Snacks/Other:
Tootsie Roll (Mini-Midgees), Vanilla Glazed Donut Holes.
more...
3418 kcal
Activities & Exercise:
Exercise machine (moderate) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
gaining 0.3 lb a week
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