Weigh In record (no journal entry) for 24 October 2016
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148.2 lb
Lost so far: 0 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 October 2016:
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2169 kcal
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Fat: 72.95g | Prot: 167.29g | Carb: 211.94g.
Breakfast: Pan Amasado, Quaker Avena Instantánea, Huevo Cocido, Colun Leche Descremada. Lunch: Papa Cocida, Sopa de Pollo, Ariztía Pechuga de Pollo Deshuesada sin Piel, Huevo Cocido. Dinner: Quaker Avena Instantánea, Loncoleche Yogurt Descremado sin Lactosa, Clara de Huevo, Huevo Cocido. Snacks/Other: Merkat Mani sin Sal, Orofino Orofino 100% Whey Protein, Quaker Avena Instantánea, Loncoleche Yogurt Descremado sin Lactosa. more...
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2866 kcal
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Activities & Exercise:
Sitting - 12 hours and 55 minutes, Running - 6/mph - 30 minutes, Bicycling (moderate) - 13/mph - 10 minutes, Weight Training (moderate) - 40 minutes, Standing - 1 hour, Sleeping - 8 hours, Dance (slow step) - 45 minutes. more...
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