inmsweantitrust's Journal, 05 January 2012

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Weigh In record (no journal entry) for 05 January 2012

318.6 lb Lost so far: 4.0 lb. Still to go: 118.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 05 January 2012:

1488 kcal

Fat: 42.86g | Prot: 69.45g | Carb: 208.48g. Lunch: Naked Steak Burrito (No Cheese), Dr. Pepper (20 oz). Dinner: Microwaved Buttermilk Waffle (Frozen). more...

3520 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 9.1 lb a week

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inmsweantitrust's Journal, 05 January 2012

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