Weigh In record (no journal entry) for 24 October 2016
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155.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2016:
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1553 kcal
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Fat: 37.91g | Prot: 202.54g | Carb: 101.90g.
Breakfast: Gaspari Nutrition GlycoFuse, Optimum Nutrition Gold Standard 100% Casein - Chocolate Peanut Butter, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Fudge Brownie. Lunch: Pop Secret Popcorn Butter 100 Calorie Pop, Malt-O-Meal Frosted Mini Spooners Whole Grain Wheat Cereal, Optimum Nutrition Gold Standard 100% Casein - Chocolate Peanut Butter, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Fudge Brownie. Dinner: Optimum Nutrition Gold Standard 100% Casein - Chocolate Peanut Butter, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Fudge Brownie, Chosen Foods Avocado Oil. Snacks/Other: Optimum Nutrition Gold Standard 100% Casein - Chocolate Peanut Butter, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Fudge Brownie. more...
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gaining 10.5 lb a week
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