Weigh In record (no journal entry) for 24 October 2016
|
266.0 lb
Lost so far: 38.0 lb.
Still to go: 86.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 October 2016:
|
2455 kcal
|
Fat: 136.19g | Prot: 113.49g | Carb: 195.28g.
Breakfast: Hard-Boiled Egg, Bob's Red Mill Flaxseed Meal, Silk Light Vanilla Soymilk, Clover Honey, Cinnamon, Kroger Old Fashioned Oatmeal. Lunch: Bananas, Lean Cuisine Comfort Meatloaf with Mashed Potatoes. Dinner: Fruit Cup (Side), Strawberry Crepes, Village Inn Sausage Links, Village Inn 2 Egg Cheese Omelette. Snacks/Other: Kroger deluxe ice cream s'mores, V8 Low Sodium Original 100% Vegetable Juice, Kroger Medium Cheddar Cheese. more...
|
|
3566 kcal
|
Activities & Exercise:
Driving - 30 minutes, Sitting - 6 hours, Housework - 1 hour and 30 minutes, Resting - 8 hours, Sleeping - 8 hours. more...
|
losing 4.6 lb a week
|
Comments
|
Nice loss there! Congrats!
24 Oct 16 by member: warrenwinter
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Icantseepastmybelly45's weight history
|